Hva er snorking?

15. april 2012
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Snorking er lyden av bløtvev som vibrerer. For å kunne snakke er mennesker utstyrt med en tunge og et svelg som er løst og ledig. For å kunne forme ord må tungen kunne skyves i mange retninger og ganen spennes og slakkes. 



Strupehodet vårt er stedet der stemmebåndene ligger. Under stemmebåndene, altså under "adamseplet", er luftrøret vårt som går ned til lungene. Dette er et stivt rør som holdes åpent av bruskringer - det er altså armert. Derfor vil vanligvis luftrøret holdes åpent uansett, det faller ikke sammen. Over stemmebåndene derimot er det kune en slakk kanal som fører frem til munn og nese. Denne kanalen holdes åpen av muskler som drar i bløtvevet for å "spenne opp" svelget vårt. Disse musklene styres mest av nerver som ikke er viljestyrte (det autonome nervesystemet), slik at vi ikke behøver å konsentrere oss om å holde luftveiene åpne. På samme måte som man ikke behøver å gå rundt og huske på å puste.

Når vi sover ønsker hjernen å koble ut så mye den kan av muskler og aktivitet ellers i kroppen. Det betyr samtidig at musklene i svelget også slapper mer av og ting kan begynne å vibrere når vi trekker pusten. Når pusten trekkes inn skapes det et undertrykk inne i svelget og dette drar veggene litt sammen. Når vi puster inn samtidig som vi ligger på ryggen kan for eksempel tungen dras inn mot bakveggen i halsen.

Mekanismene bak snorking er akkurat de samme som ved obstruktiv søvnapné. Man kan si at snorking ligger i den ene enden av skalaen, den "snille" enden, og apnéene ligger i den andre. Snorking er bare navnet på lyden som dannes når bløtvev klasker mot bløtvev. Snorking kan være alt fra ufarlige smålyder til typiske lyder ved søvnapné.

130 dB 
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Jetfly som tar av 
Kraftig snorking
Elektrisk drill
Moderat snorking

Vanlig samtale
Tikking fra klokke
Pusten til en baby
Grensen for hørbar lyd

Drøvelen er det vanligste organet som lager snorkelyd. Drøvelen henger fast i ganeseilet, som også kan vibrere ganske kraftig. Tungen er også en hyppig bråkmaker. Andre ting som kan lage snorkelyder er mandler, falske mandler og sidene av halsen.

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