Gode råd mot snorking

15. april 2012
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Ettersom veldig mange snorker er det også flere som ønsker å tjene penger på snorking. Snorkespray, snorkesalve, snorkedrops og snorkeringer, alt dette selger godt fordi snorking kan være plagsomt. Mange ektepar må sove på separate soverom på grunn av sjenerende snorkelyd. Men hva fungerer egentlig mot snorking? 

 

 

For å ta det som ikke fungerer så godt først, så er det alle typer sprayer. Unntaket er nesespray, dersom nesen er tett i utgangspunktet. Det snorkespray gjør er stort sett å smøre halsen med en eller annen form for olje, slik at svelg og munn ikke blir så tørt. I tillegg er det tilsatt forskjellige virkestoffer, typisk urter, som stort sett ikke har noen som helst virkning. Det er aldri vist i noen seriøse studier at snorkespray har noe særlig effekt. De studiene man viser til i reklamen er som regel sponset av produsenten selv, eller er av meget dårlig kvalitet.

Snorking henger nøye sammen med vekt. Dersom man går ned i vekt vil snorkingen også bli bedre.
Snorkeskinne (bittskinne) kan ofte få snorkingen helt bort, og vil være et godt alternativ for mange.
Å sove med hodet høyt reduserer snorking.
Å sove på rygg forverrer snorking. Noen har blitt hjulpet av å sy inn en lomme med en tennisball på ryggen av en pyjamas.
God munnhygiene kan hjelpe. Kunstig spytt eller glyserol i munnen før leggetid smører slimhinnene.
Unngå alkohol før leggetid. Alkohol, sovetabletter og beroligende forverrer snorking.

Les mer om "hva er snorking?"

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